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@media print{.energy-grid,.week-example{background:white;color:black;border:1px solid #999}.energy-grid strong,.energy-grid span,.energy-grid p,.week-example strong,.week-example span,.week-example small{color:black!important}.formula-grid,.calc-inputs{grid-template-columns:repeat(3,1fr)}.macro-key{color:black}.calculator .calc-result span{color:black}}
/* A daily-energy example with a visible whole and its four parts. */
.energy-example{margin:32px 0;background:#202020;color:#f5f5ee;padding:30px}.energy-example .eyebrow{color:#ff888c;font-size:12px}.energy-example h3{color:#fff;font-size:27px;margin:13px 0 15px}.energy-example figcaption>p{font-size:15px;color:#c7c7bd;line-height:1.6;margin:0 0 23px}.energy-stack{height:39px;display:flex;margin-bottom:10px;gap:2px}.energy-stack>span{display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:700;color:#171717}.energy-stack>span:nth-child(1){background:#f4535a}.energy-stack>span:nth-child(2){background:#c7b791}.energy-stack>span:nth-child(3){background:#adb7c5}.energy-stack>span:nth-child(4){background:#e0e0d7}.energy-breakdown{list-style:none;padding:0!important;margin:0!important}.energy-breakdown>li{display:grid;grid-template-columns:27px 1fr auto;gap:13px;align-items:start;margin:0!important;padding:18px 0!important;border-bottom:1px solid #44443e}.energy-dot{display:inline-flex;justify-content:center;align-items:center;width:25px;height:25px;background:#f4535a;color:#171717;font-weight:700;font-size:12px}.energy-breakdown li:nth-child(2) .energy-dot{background:#c7b791}.energy-breakdown li:nth-child(3) .energy-dot{background:#adb7c5}.energy-breakdown li:nth-child(4) .energy-dot{background:#e0e0d7}.energy-breakdown strong{font-size:16px;line-height:1.4;color:white;display:block}.energy-breakdown p{font-size:14px;line-height:1.55;color:#c4c4b9;margin:7px 0 0}.energy-breakdown b{font-size:21px;text-align:right;line-height:1.25;min-width:65px}.energy-breakdown b small{display:block;font-size:11px;color:#bdbdb2;font-weight:400;margin-top:4px}.energy-total{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:22px 0 5px}.energy-total>span{font-size:15px;font-weight:600;line-height:1.6}.energy-total>span small{font-size:12px;color:#bfbfb4;font-weight:400;display:block;margin-top:5px}.energy-total>strong{font-family:var(--display);font-size:38px;font-weight:400;color:#fff;text-align:right;line-height:1.15;white-space:nowrap}.energy-total>strong small{font-family:var(--body);display:block;font-size:11px;font-weight:400;color:#bfbfb4;margin-top:6px}.energy-example .caption{color:#bfbfb4!important;margin-bottom:0}
/* Keep the original calculator's visual language, with explicit linked controls. */
.calc-inputs.calc-anchors{grid-template-columns:1fr 1fr;gap:22px}.calculator .step-label{display:block;color:#ff9094;font-weight:700;font-size:11px;letter-spacing:1.2px;margin-bottom:8px}.calc-inputs label>span:not(.step-label){display:block;line-height:1.55;margin-top:5px}.calculator .protein-budget{padding:16px 0;border-top:1px solid #4b4b43;border-bottom:1px solid #4b4b43;color:#eee;line-height:1.7;font-size:15px}.balance-intro{margin-top:24px}.balance-intro p{margin-top:8px}.calc-inputs.calc-balance{grid-template-columns:1fr 30px 1fr;gap:12px;align-items:center}.balance-link{text-align:center;color:#ff8c91;font-size:24px}.tradeoff-example{display:flex;align-items:center;gap:14px;flex-wrap:wrap;margin:0 0 25px}.tradeoff-example button{background:#373731;color:white;border:1px solid #77776a;min-height:44px;padding:9px 14px;font-size:13px;font-weight:600}.tradeoff-example button:hover{background:#4c4c42}.tradeoff-example button:disabled{opacity:.45;cursor:not-allowed}.tradeoff-example>span{font-size:12px;color:#bdbdb2}.calculator .calc-change{color:#e0dfd6;font-size:14px;padding:13px 0 0;min-height:42px}.calc-result p{max-width:260px}.calc-balance input{min-width:0}
@media(max-width:480px){.energy-example{padding:22px 17px;margin-left:-4px;margin-right:-4px}.energy-example h3{font-size:24px}.energy-breakdown>li{grid-template-columns:23px 1fr 58px;gap:10px}.energy-breakdown strong{font-size:15px}.energy-breakdown p{font-size:13px}.energy-breakdown b{font-size:19px;min-width:0}.energy-total{gap:12px}.energy-total>span{font-size:14px}.energy-total>strong{font-size:31px}.energy-total>span small{font-size:11px}.calc-inputs.calc-anchors{grid-template-columns:1fr}.calc-inputs.calc-balance{grid-template-columns:1fr 22px 1fr;gap:10px}.calc-inputs.calc-balance label{font-size:14px}.calc-inputs.calc-balance input{font-size:20px}.calc-balance .balance-link{font-size:23px}.calculator .calc-result{flex-direction:column;align-items:flex-start}.calculator .calc-result p{text-align:left;max-width:none}.calculator .calc-result strong{font-size:46px}}
@media print{.energy-example{background:white;color:black;border:1px solid #999;break-inside:avoid;padding:18px}.energy-example h3,.energy-example strong,.energy-example p,.energy-example small,.energy-example .eyebrow,.energy-example .caption,.energy-example b{color:black!important}.energy-stack{print-color-adjust:exact;-webkit-print-color-adjust:exact}.energy-breakdown>li{padding:9px 0!important}.energy-breakdown p{font-size:10pt}.energy-dot{print-color-adjust:exact;-webkit-print-color-adjust:exact}.energy-total>strong{font-size:27px}.tradeoff-example{display:none}.calculator .step-label,.calculator .protein-budget,.calculator .calc-change{color:black}.calc-inputs.calc-anchors{grid-template-columns:1fr 1fr}.calc-inputs.calc-balance{grid-template-columns:1fr 30px 1fr}.closing .button:after{content:' (start.dadscaped.com)';font-size:10pt}}